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	<title>Come Meet A Black Person | Bjerring Williams | Activity</title>
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				<title>Bjerring Williams posted an update: What Changed When I Stopped Ignoring My Heart health and [&#133;]</title>
				<link>https://comemeetablackperson.com/activity/p/73988/</link>
				<pubDate>Sat, 11 Jul 2026 11:05:14 -0400</pubDate>

									<content:encoded><![CDATA[<p>What Changed When I Stopped Ignoring My Heart health and circulation</p>
<p>It started slowly, the way these things usually do. I noticed cold hands, low stamina, and readings I wanted to support, and instead of doing anything about it I simply adjusted my life around it. That is the strange thing about a slow change, you barely notice it until&hellip;<span class="activity-read-more" id="activity-read-more-73988"><a href="https://comemeetablackperson.com/activity/p/73988/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Bjerring Williams became a registered member</title>
				<link>https://comemeetablackperson.com/activity/p/73012/</link>
				<pubDate>Thu, 09 Jul 2026 10:48:12 -0400</pubDate>

				
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