Come Meet A Black Person | Russell Haahr | Activity https://comemeetablackperson.com/members/rossirossi2/activity/ Activity feed for Russell Haahr. Sun, 20 Sep 2026 09:16:51 -0400 https://buddypress.org/?v= en 30 hourly 2 e0028678d3324732838ab4e8e9cac26e Russell Haahr posted an update: When the tinnitus begins to overwhelm your auditory senses, […] https://comemeetablackperson.com/activity/p/101962/ Fri, 11 Sep 2026 19:34:33 -0400 When the tinnitus begins to overwhelm your auditory senses, you can flip on a nearby fan or turn the TV up to a respectable level and focus in on the constant background noise. This creates a steady background noise and that can distract you from the noise in your ears. It’s easy to become focused on your tinnitus and be bothered by it more when…[Read more]

]]> 0 1df3452564c64eddc4c035b3c19d7e02 Russell Haahr posted an update: Vitamins and minerals are an essential part of life. You get […] https://comemeetablackperson.com/activity/p/101959/ Fri, 11 Sep 2026 19:29:11 -0400 Vitamins and minerals are an essential part of life. You get the foods and vitamins you need from practicing the right dietary habits and supplementing your diet where needed. The following pertinent information about important vitamins and minerals can help you get started making sure you’re following the proper diet.

Do not assume that it…[Read more]

]]> 0 6005c0732ede3842292a2136f3be8a70 Russell Haahr posted an update: Try to avoid peptide sciences . Wear earplugs if loud noise […] https://comemeetablackperson.com/activity/p/101956/ Fri, 11 Sep 2026 19:28:24 -0400 Try to avoid peptide sciences . Wear earplugs if loud noise is unavoidable. Being around loud noises can cause tinnitus symptoms. It is important that no further ear damage occurs if you don’t wish the tinnitus symptoms to worsen. By avoiding loud noises, you may decrease your risk of experiencing new episodes of tinnitus.

When you begin to…[Read more]

]]> 0 a3152d3384ae4b7bcacba25653cdd925 Russell Haahr posted an update: Running is a great exercise for those who suffer from […] https://comemeetablackperson.com/activity/p/101955/ Fri, 11 Sep 2026 19:27:54 -0400 Running is a great exercise for those who suffer from Tinnitus! Staying active, in general, helps to reduce the symptoms of Tinnitus. But, running helps to keep your mind off of the uncomfortable feelings you have from Tinnitus. Plus, the fresh air you feel when you run can be beneficial!

Are you afflicted with tinnitus or is your heart the…[Read more]

]]> 0 9c79ab62335ab83258b489d98dc9a3b2 Russell Haahr became a registered member https://comemeetablackperson.com/activity/p/101946/ Fri, 11 Sep 2026 19:23:53 -0400 0